I heard this quote online: “Don’t hear what I didn’t say.” And it speaks volumes. So many of us distort reality by filling in the blanks with our worst fears. Someone says, “I can’t help you today,” and you hear, “You’re annoying.”

Sometimes the story you’re telling yourself is the problem—not what the other person actually said. You’re projecting your fears onto neutral information, and that’s why you feel bad. It has nothing to do with them and everything to do with the narrative you’ve created. Practice hearing exactly what was said. Not what you fear it means. Minaa

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…