Tag Archives: Excercise
Instead of…
No more sugar try…I will swap out one soda a day for seltzer and have fresh fruit for dessert three nights a week. This is the year I am gonna get in shape try … I will move my body … Continue reading
Advice from a Horoscope
You need a little boost to move your body into focus on a better diet and lifestyle regimen. Face any insecurities by joining. An online class with a friend who can provide inspiration. It’s time to step out of your … Continue reading
Struggling With a Resolution? Try Picking a Word
Oprah: Instead of making New Year’s resolutions, you choose a single word to bring you guidance for the next 12 months. For example, you’ve chosen gentle to help you fight perfectionism. You’ve also picked spacious as a reminder to make … Continue reading
Resolution: Believe
I am 90 years old, and I never made any resolutions. My philosophy always was if you need to make a change in your life, do it right away. Why wait until New Year’s Day? — Phil in Southold, N.Y. … Continue reading
Struggling With a Resolution? Try Picking a Word
Walking the loop with a good friend, she thanked me for getting up early with her, as it was her goal to get in shape (yes, I shared that post with her). She asked me what my resolution was. They … Continue reading
Real Life of an MSW 