Tag Archives: relaxation
Tune In
Tune into your mental & physical health—even when it feels easier to push through. You might be used to ignoring your needs to take care of everything else first. If slowing down feels unfamiliar, that’s okay. But your body and mind … Continue reading
Remembered
I do not want to be remembered asa woman who was always exhausted.I do not want to be remembered asa woman who was always stressed,always busy, always rushing, alwaysholding herself together and pushingthrough. I would like to be rememberedas a … Continue reading
Patience
With kindness, practice putting your impatience on pause for moments throughout your day. Take a couple of deeper, relaxing breaths, look around the room you are in, feel your feet on the ground and remember that life isn’t meant to … Continue reading
Release
Release As best you can, gently let go of any residual stress, tension, or bracing held in your body by relaxing and softening into any areas of tightness. As you soften into tightly held areas in your body, you may … Continue reading
Trust Yourself
Being a human is a constant balancing act of thinking, feeling, doing, and learning. Trust yourself. You have so much wisdom in you.
Real Life of an MSW 