Want to expand your gratitude muscle? Reflecting on beneficial absences—the invisible good things in your life—is one way to do that.

Ask yourself:

• What’s something you’ve taken for granted that could have easily gone wrong—but didn’t? 
• When did you narrowly miss a very bad outcome?
• Who showed you grace by withholding judgment and discipline when you deserved it?
• Who honored your autonomy by not giving you unnecessary help and advice? 

In the end, gratitude isn’t just about what’s seen and said—it’s also about the criticisms swallowed, the advice people resisted giving, and the disasters we narrowly missed. –Berkley

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…