Tag Archives: mindfulness
Chasing Light
always looking for the light. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of … Continue reading
Inner Peace
“I wish you rest today. I wish you a deep knowing that exhaustion is not a normal way of living. You are enough. You can rest. You must resist anything that doesn’t centre your divinity as a human being. You … Continue reading
Inward Compassion
The Practice: Turning Inward with CompassionThis practice can be done anywhere—at home, at work, in your car, or during a quiet pause in your day. It is simple, brief, and deeply nourishing. Settle YourselfAllow your body to relax as best … Continue reading
Nature is Self-Care
“Look deep into nature, and then you will understand everything better.”– Albert Einstein Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture … Continue reading
Practice micro-joys
If your schedule feels packed, start small. Instead of scrolling on your phone while eating breakfast, open your window and listen to the sounds outside, such as birds chirping or cars driving by. Move your body and stretch after a … Continue reading
Real Life of an MSW 