Tag Archives: mindfulness
The Perfect Morning
I want to wake up early in the morning and stretch, then rise and splash cool water on my face- three times for the trinity. I want to slip on something old and loose and airy and fix my first … Continue reading
Walkabout
take a slow evening stroll with no destination Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I … Continue reading
Grounded Strategies
What does it look like for you to soften and be grounded in the heat of conflict? How are you learning to be more assertive and less aggressive? Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading
The Power of Pausing
Pause before you respond…When you feel angry or disrespected, your body instantly shifts into fight mode—heart races, jaw tightens, and heat rises. Before responding, pause for a moment. Take a deep breath, count to ten, and observe your bodily sensations. Ask … Continue reading
Rest Is Sacred
In Rest Is Sacred: Reclaiming Our Brilliance Through Practicing Stillness by Octavia F. Raheem (134 pages, 2024), rest is presented as a sacred and transformative practice. A dear friend introduced me to this book, and we chose to read it … Continue reading
Real Life of an MSW 