Tag Archives: mindfulness

Dreams

Posted on March 30, 2026 by msw blog

You can live and dream or you can live your dreams. May your dreams run free on earth among us. Dr. Jaiya John Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading →

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olfaction

Posted on March 28, 2026 by msw blog

What is a smell that never fails to make you close your eyes and inhale deeply? How can you add more of this to your home? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading →

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Breathe

Posted on March 23, 2026 by msw blog

It is not your job to hold up the sky. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, … Continue reading →

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beautiful walk

Posted on February 28, 2026 by msw blog

Set aside 20 minutes to take a walk outside by yourself every day for a week. Try to stick to this schedule unless the weather is extremely bad. You can still do this exercise in a light rain—provided you have … Continue reading →

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The brain

Posted on February 24, 2026 by msw blog

The brain I live in is my piece of sovereign territory. If I let it be overrun by other people’s noise, I lose control, thus losing my will. Every time I scroll mindlessly, I give over the keys to someone … Continue reading →

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