The news and constant online alerts can be unrelenting and serve to rev up an already taxed central nervous system. Give yourself regular breaks from social media, your favorite news feed, and conversations that tend to harden rather than rekindle the heart. In their place, go for a quiet walk in nature, pet your cat or dog, or cook a nourishing meal for yourself and those you love.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something…