Tag Archives: mindfulness
Signals for Better Well-Being
pay attention to what your body is communicating as you adjust to a busier season. notice when you are becoming overwhelmed, holding your breath, rushing through your day, or saying yes when you do not have the capacity. these moments can … Continue reading
Moment
What is beautiful now, here in this moment? What small, seemingly insignificant things are infinitely thankful for? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark … Continue reading
optimistic state of mind
“Hope is the thing with feathers that perches in the soul and sings the tune without the words and never stops at all.”— Emily Dickinson Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life … Continue reading
today
today I am done …believing something external will heal my pain. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading
Establishing Boundaries
What is one area of your life where you need clearer boundaries? How can you start communicating that need this week? Boundaries aren’t about shutting others out—they’re about letting yourself in. By protecting your peace and your potential, you create … Continue reading
