Tag Archives: mindfulness
Mindful Moment
What feeling have you been avoiding putting into words? What would it feel like to name it—even just to yourself? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others … Continue reading
Prioritize Your Needs First
choose one consistent time each day to check in with yourself and notice what you need before moving into the rest of your responsibilities and before assisting others. Positively Purging-I welcome your feedbacks in the comments and your likes and passing … Continue reading
Choosing Peace
If peace is really what you want, then you will choose peace. If peace mattered to you more than anything else and if you truly knew yourself to be spirit rather than a little me, you would remain nonreactive and … Continue reading
Morning Stillness
build a few minutes of breathing or stillness into your morning before reaching for your phone or allowing the demands of the day to take over. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real … Continue reading
Signals for Better Well-Being
pay attention to what your body is communicating as you adjust to a busier season. notice when you are becoming overwhelmed, holding your breath, rushing through your day, or saying yes when you do not have the capacity. these moments can … Continue reading
