Tag Archives: grounded
Grounded with Breathwork
Begin your days grounded. whether some gentle breathwork (check out our free meditation library linked below), several minutes of silence staring out of your window, or being intentional about not scrolling the first time you wake, make it a point … Continue reading
Adventure
That passport has come in handy recently. As your horizons broaden and you discover new things, continue to search for clarity. Remain grounded in your goals, and be prepared for opportunities so they won’t pass you by. Positively Purging-I welcome … Continue reading
Mindful Wakeup: Start with a Purpose
On waking, sit in your bed or a chair in a relaxed posture. Close your eyes and connect with the sensations of your seated body. Make sure your spine is straight, but not rigid. 2. Take three long, deep, nourishing breaths—breathing … Continue reading
Train Your Mind Toward Compassion
Be grounded and responsive with warmth and compassion to everyday encounters. Use everyday interactions—including the hassles and challenges—as reminders to wake up from the sleep of habitual patterns. Nurture your natural inclination toward openness, compassion, and loving-kindness.
Real Life of an MSW 