Tag Archives: breathing

Fragrant Steam

How can I use herbs to calm down? I think even just the act of making tea, even with a tea bag, is medicine; cupping the hot mug in your hands, breathing in the fragrant steam, taking a few minutes … Continue reading

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Sit and Notice

Open your window, feel the fresh air, sit and listen to the sounds of nature. Sit until the fog burns off… Sit until the sun completely sets… Sit until the rain ends… or begins…. Watch an animal, even an insect … Continue reading

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Fika

Translated as a “coffee and cake break,” the Swedish tradition of fika is about more than just getting your daily caffeine fix. Fika can be done at any time of day, and involves sharing a pause with friends, family, or … Continue reading

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Developing Mindfulness

What can help? What about mindful programs in schools? There’s a lot of excitement around mindfulness programs in schools, and they’re becoming more accessible to more communities. Such programs are also very hard to do: What do young people need? … Continue reading

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Washed In Mindfulness

A lot of people say its cathartic to cook, and I’m like, how is it cathartic washing all these dishes. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others … Continue reading

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