Tag Archives: breathing

Calm Racing Thoughts

Before you walk, pause and take a few deep breaths. Remind yourself of your intentions. What do you want to gain from this experience? One outside try to tap into your senses. Notice the temperature of the air, the scent … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , | 2 Comments

The Humming Breathe

When there’s an anxiety producing event looming -an important-an important presentation, dentist surgery, a first date – you can stat to calm your nerves the day before with this exercise…close your eyes and gently bring your lips together. Inhale though … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , | Leave a comment

 Tea time! 

Drinking tea, whether it’s black, green, or herbal, may provide a plethora of health benefits, and can definitely become part of a self-care ritual. Drink it in the evening as part of a bedtime routine to help you wind down and relax … Continue reading

Posted in Kitchen Adventures | Tagged , , , , , , , , , , , | 4 Comments

Perspective

People talk about “seeing the big picture” How important is that ? I think that’s worthwhile. But its also important I see the little pictures that make up the big picture. You may have lost the big picture. because you … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , , , , | 2 Comments

Immerse Yourself 

Look, really look, at the colors and textures in this photo. Let your eyes explore the patterns of light and shadows. Sense the Movement of the water, like the ebb and flow of your breathing -rising as you breathe in … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , | Leave a comment