Tag Archives: breathing

 Tea time! 

Drinking tea, whether it’s black, green, or herbal, may provide a plethora of health benefits, and can definitely become part of a self-care ritual. Drink it in the evening as part of a bedtime routine to help you wind down and relax … Continue reading

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Perspective

People talk about “seeing the big picture” How important is that ? I think that’s worthwhile. But its also important I see the little pictures that make up the big picture. You may have lost the big picture. because you … Continue reading

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Immerse Yourself 

Look, really look, at the colors and textures in this photo. Let your eyes explore the patterns of light and shadows. Sense the Movement of the water, like the ebb and flow of your breathing -rising as you breathe in … Continue reading

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Sunset

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Fragrant Steam

How can I use herbs to calm down? I think even just the act of making tea, even with a tea bag, is medicine; cupping the hot mug in your hands, breathing in the fragrant steam, taking a few minutes … Continue reading

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