Tag Archives: breathing

Slow Down

It’s always good to wait a beat before reacting when challenged or upset however tempting it maybe to express exactly what we’re feeling in the moment. Yogic breathing, please and when it comes to social media response, it’s safest to … Continue reading

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Foot Yoga

When life has you running around, why not take five minutes before bed to help out the parts of your body that work hardest- your feet? Sit comfortably and take one foot in your hand circle you ankle slowly, as … Continue reading

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Sacred Minute

Wash every bowl , every dish as if you are bathing the baby Buddha- breathing in, feeling a joy; breathing out , smiling. Every minute can be a holy, sacred minute. Where do you seek the spiritual? You seek the … Continue reading

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Breathe Out

Comical Explanation  

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Is this a BIG deal ?

Before you make a big deal of something, ask yourself, “will this be important five years from now” if not take a deep breath and move on. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading

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