Tag Archives: breathing

One Word Advice

My best one-word piece of advice: Breath. Deep breaths won’t solve problems , but they calm you enough to remember you will get by. Advertisements

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Soundscape

Often, we feel the need for some peace and quiet, and when quiet is not to be found, it seems that peace cannot be found either. When you can’t shut out the world around you, here is a way to … Continue reading

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Grounded

Respect your feet. They mastered the art of staying grounded while moving forward. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture … Continue reading

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Letting Go…

The Buddha taught that we’re not actually in control, which is pretty scary idea. But when you let things be as they are, you will be a much happier, more balanced, compassionate person –Pema Chodron   Positively Purging-I welcome your … Continue reading

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Slow Down

It’s always good to wait a beat before reacting when challenged or upset however tempting it maybe to express exactly what we’re feeling in the moment. Yogic breathing, please and when it comes to social media response, it’s safest to … Continue reading

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