Tag Archives: aroma

Mindfulness Eating

Slow down! It can take up to 20 minutes for your stomach to signal to your brain that it’s full. Try putting your fork down after every couple of bites, an be sure yo actually chew your food (aim for … Continue reading

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Beautiful Scent

Author Rita Snowden tells a delightful story about visiting a small village in Dover, England. Sitting outside a caf√© one afternoon enjoying a cup of tea, she became aware of a beautiful scent. Rita asked a waiter where it was … Continue reading

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