Self Care

What does self-care mean to you? It’s asking yourself, what do I need right now?” You can’t look at yourself only when you’ve hit rock bottom or when you’re exhausted. Self-care should be about making sure you don’t get to that point in the first place -Munroe Bergdorf

7 Elements of Self-Care | Silver Hill Hospital
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4 Responses to Self Care

  1. somdattadeb says:

    It is true we forget to ask ourselves ‘what we need right now?’ That should be the starting point.

    Liked by 1 person

    • msw blog says:

      It is not. I equate it to the speech flight attendance give about putting your oxygen mask on before helping others, because without your mask you can’t help anyone else, and selfcare is the same.


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