Tag Archives: breathe
P.A.C.E.
Allow your reactivity to be your compassionate teacher. When you notice you’re feeling distracted, stressed, or overwhelmed, rather than allowing reactivity to take center stage, P.A.C.E. Yourself: Pause – throughout your day. Take a few mindful breaths. Offer yourself and … Continue reading
Grounding With Texture
Find 3 objects around you with different textures (soft, rough, smooth). Close your eyes and explore each one with your hands for 3 minutes. – Notice how each texture feels, allow yourself to breathe with the sensations. This sensory practice … Continue reading
life advice
This is the main advice I give younger people who get troubled and stuck. I say, “Yes, it sounds really awful. Just do one good thing, and then another, and breathe. You’re going to be okay.” I tell them what … Continue reading
Breathe
Lay on the floor and just breathe—because sometimes love is as simple as giving yourself stillness. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on … Continue reading
Body Scan
How does my stress show up in my body? Where do I feel it first? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading
Real Life of an MSW 