Tag Archives: pause

Winter

Posted on December 21, 2025 by msw blog

Winter is a time of reflection, hope, and renewal. Pause, Breathe, and Embrace the Season – even if it freezes your breath! Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others … Continue reading →

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Move from a place of action, not reaction

Posted on September 22, 2025 by msw blog

One of the greatest tools we have is our awareness and ability to pause. It’s the space where all wisdom lives. It’s where we choose our next move rather than letting our reactions decide for us. Take a deep breath … Continue reading →

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Moments of Peace

Posted on August 17, 2025 by msw blog

 “If you can’t run away to a cabin in the woods right now, start small. Make a cup of tea and find a sunset to watch. Turn off your phone and read a book in the bath. Go for a … Continue reading →

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P.A.C.E.

Posted on August 2, 2025 by msw blog

Allow your reactivity to be your compassionate teacher. When you notice you’re feeling distracted, stressed, or overwhelmed, rather than allowing reactivity to take center stage, P.A.C.E. Yourself: Pause – throughout your day. Take a few mindful breaths. Offer yourself and … Continue reading →

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Get up

Posted on June 12, 2025 by msw blog

It may sound counterintuitive, but if you get stressed out lying in bed at 2 a.m., get out of bed and do something you enjoy other than phone scrolling (like reading or a puzzle). When you feel truly tired, get … Continue reading →

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