Tag Archives: mental health and wellness
Best mental reset l’ve learned
If your mind is loud – Write. If your mind is empty – Read. If your mind is racing – Walk. If your mind is tired – Sleep. If your mind is sharp – Build. Most problems are just mismatched … Continue reading
Declutter Your Home
Expired food, including spices. This is the easiest place to start, says Jennifer Q. Williams, the founder of Saint Louis Closet Co., as expired things “serve no emotional attachment and only give you more momentum to keep going.” And don’t forget … Continue reading
Uncluttered House
My house has become a mess – clutter everywhere – after going through a season of depression. I’m now in counseling, on medication and finally starting to feel better, but the mess feels too overwhelming to tackle. I’m ashamed to … Continue reading
failure
You’re going to fail. Probably more than once. It’s okay to fail, and it’s OK to fall apart in the moment — but you have to take the lesson you just learned and get back on your feet because that’s … Continue reading
Awareness
Awareness is the first step, not the last one. Knowing your trauma exists doesn’t heal it—processing it does. And that requires safe, skilled support. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life … Continue reading
Real Life of an MSW 