Tag Archives: mental health and wellness
How can I fix my relationships?
I’ve just turned 40 this past year. The last 15 years I was in a horrible drug addiction. I lied and hurt and did terrible things to a lot of people, especially my family. About eight years ago they officially … Continue reading
Self-Care Ideas for Everyday Joy
Practice life-enhancing forms of self-care. Need to relax and unwind? Lift a blue mood? Bring a spot of pleasure into your day? Many people turn to food or alcohol or scrolling social media as a solution, only to feel even worse later. … Continue reading
Best mental reset l’ve learned
If your mind is loud – Write. If your mind is empty – Read. If your mind is racing – Walk. If your mind is tired – Sleep. If your mind is sharp – Build. Most problems are just mismatched … Continue reading
Declutter Your Home
Expired food, including spices. This is the easiest place to start, says Jennifer Q. Williams, the founder of Saint Louis Closet Co., as expired things “serve no emotional attachment and only give you more momentum to keep going.” And don’t forget … Continue reading
Uncluttered House
My house has become a mess – clutter everywhere – after going through a season of depression. I’m now in counseling, on medication and finally starting to feel better, but the mess feels too overwhelming to tackle. I’m ashamed to … Continue reading
Real Life of an MSW 