Tag Archives: mental health and wellness
healing journey
In your healing journey, do you… Stay loyal to an old version of yourself — the agreeable one, the caretaker, the achiever — because change threatens your sense of control? Wait for external validation before trusting your own knowing? Say … Continue reading
family
It’s 100% ok to cut off contact with family. Blood isn’t thicker in some cases. Your family can hurt you and mess your life up the worst Positively Purging-I welcome your feedbacks in the comments and your likes and passing … Continue reading
personal failure
Mental illness is not a personal failure, not taking care of your mental health is. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading
Grounding Self
“When do you feel most calm and grounded these days?” Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as … Continue reading
Anxiety
My 10-year-old is exhibiting anxiety about changes to routines or scheduled activities recently. It seems fairly developmental, and kid and I talk through it when it crops up. I have diagnosed anxiety and it’s well in check, but my spouse … Continue reading
Real Life of an MSW 