Tag Archives: Diet

Advice from a Horoscope

Posted on October 7, 2021 by msw blog

You need a little boost to move your body into focus on a better diet and lifestyle regimen. Face any insecurities by joining. An online class with a friend who can provide inspiration. It’s time to step out of your … Continue reading →

Posted in Reflections | Tagged attention, body image, Buddy system, conversations, Diet, Excercise, Future, Horoscope, ideas, insecurities, inspiration, lifestyle, mindfulness, problem solving, realationships, support system | 2 Comments

It’s Complicated

Posted on September 8, 2021 by msw blog

Can I love my body and still want to change it? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading →

Posted in Reflections | Tagged Bmi, body image, body shaming, cardio, change, complicated, Diet, excerise, gym, health, health and wellness, inspiration, life style, physical appearance, self love, self-image, strength, weight | 2 Comments

Healthy Goals

Posted on September 3, 2021 by msw blog

What health goals do you have this year…not every workout needs to be a killer sweat fest…and that’s OK! Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as … Continue reading →

Posted in Reflections | Tagged cardio, determination, Diet, excerise, goals, gym, health, health and wellness, inspiration, life style, Obesity, perseverance, Petite, plus size, runner, self-esteem, self-image, strength | 2 Comments

The Food Police

Posted on May 8, 2021 by msw blog

If you know me or read my blog, you know my favorite question is “What did you eat today?” I never ask what one does for a living as one should not define themselves by their position or status in … Continue reading →

Posted in Kitchen Adventures, Reading | Tagged body image, boundaries, busy bodies, carbs, Diet, farmers market, Food choices, food police, Food restrictions, freshness, grocery shopping, moderation, noisy people, nutrition, opinions, produce, seasonal, vegetables | 2 Comments

Take On Tiny

Posted on December 8, 2020 by msw blog

Squeeze in activity is easy in little spurts, like opting for stairs at work or parking further from the store entrance. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to … Continue reading →

Posted in Reflections | Tagged Bmi, body image, body shaming, cardio, Diet, excecise, excerise, gym, health, health and wellness, inspiration, life style, runner, self-image, strength, weight loss | 3 Comments

Tag Archives: Diet

Advice from a Horoscope

It’s Complicated

Healthy Goals

The Food Police

Take On Tiny

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