Tag Archives: Diet
Tiny Triumphs
tiny triumphs that deserve major applause. You woke up feeling refreshed. That’s a sign your sleep quality is on point. This weather. Go outside. Now that spring is near, the warmer temps and fresh air are wins for all of us! You … Continue reading
Big Life Changes
“In September 2017, I suffered a stroke. Big life changes had to be made, and I decided to embrace those changes with diet, exercise, learning to control emotional outbursts (life battle) and new medication. Even so, there were many early … Continue reading
True Health Journey
A few years ago I release myself from the pressure of completely we overhauling my eating habits at the dawn of another year. Instead of buying into the latest healthy food diet that praised certain foods and vilified others, I … Continue reading
Focus On One Meal
The American Heart Association suggests instead of trying to revamp your whole diet, start with one meal. For instance, eat less sugary stuff for breakfast for a week. Then slowly incorporate changes into your other meals and snacks. Positively Purging-I welcome … Continue reading
Cooking Advice
What’s the No. 1 piece of advice you have for home cooks? I appreciate there are people with special diets or health concerns, but in general, eat a lot of colors, and just go cook. I don’t feel when you’re … Continue reading
