This one is for the crafty girlies. Gather old magazines, colored paper, glitter, fabric clippings, gel pens, paints, or whatever makes you feel warm and fuzzy, and prepare to get creative. Invite friends over, throw on a classic 2000s bestie film, and pull out the snacks, glue sticks, and scissors. I like setting an intention for my collages rather than vision boarding, which requires me to think long and hard about my “vision” for the future. The way my anxiety is set up, that can feel more like work than fun. Instead of envisioning things you want to attain, think about how you want to feel in your friendships and make a visual representation that will remind you whenever you look at it.

Positively Purging–I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something…