Appreciate your body for what it does for you rather than how it looks. It will shock no one when I say that we are an appearance-focused society. But trying to constantly control your appearance keeps you at war with your body. An important facet of positive body image is learning to appreciate our bodies for what they do for us. Not everyone has the same degree of body function or ability, but most of us can appreciate having hands that let us garden or pet our animal companions, senses that let us see a sunset or smell a rose, a heart and lungs that operate 24/7 without our conscious thought, and a body that gives our brains a home. – Carrie Dennett

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something…