Emotional Map – draw out (and understand) all your recent feelings. Label them, color code them, add bullet points of everything that makes you feel each emotion. This allows you to decouple the elements and save the good, and work on the parts that are challenging.
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
Real Life of an MSW 
I really like the idea of emotional mapping and am going to give it a try. I have used mind mapping for many years to more deeply understand situations and to explore options that I can embrace to overcome obstacles and challenges.
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It is wonderful exercise, and pairs exceptionally well with an emotional wheel. The added insight can be helpful in helping an individual to better understand places and their relationships with their bodies and minds.
https://www.calm.com/blog/the-feelings-wheel
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