Writing is also a freeing activity. Dr. Gathers suggests jotting down one-word adjectives about how you feel, to start. “You can simply write: Sad. Confused. Hurt. Write it down in a list and then just leave it.” The next day, come back to it and expand those words to sentences or short paragraphs. Dr. Seku Gathers

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…