Tag Archives: survival instincts.
The Power of Pausing
Pause before you respond…When you feel angry or disrespected, your body instantly shifts into fight mode—heart races, jaw tightens, and heat rises. Before responding, pause for a moment. Take a deep breath, count to ten, and observe your bodily sensations. Ask … Continue reading
Posted in Reflections
Tagged discomfort, nervous system, pausing, survival instincts., threat
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Real Life of an MSW 