While most of us find ourselves somewhat isolated or stuck at home, having a creative outlet can be incredible restorative when the alternative is spiraling deeper into bad news. An art project will help you to both keep your hands off your phone and deal with anxiety. “Our world is so fast pace and chaotic, it forces us to make an effort to find moments of tranquility
Real Life of an MSW 
a couple of years ago I begin adult coloring. It was soothing. But it was also under a different set of circumstances.
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Adulting color books, is a wonderful mindful coping skill, but one should have many copying skills in their mental health toolbox, as one skill often will not work for everything!
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