major signs of menopause brain fog: Lack of Focus: Zoning out? You guessed it, estrogen may be to blame! It’s essential for keeping our neural connections in check, helping our brain cells chat, and supporting cognitive superpowers like attention and focus. It’s hard to stay on track and concentrate on tasks. We get distracted easily, and our efficiency suffers. Memory Loss and Forgetfulness: Car keys? What car keys? Declining estrogen messes with your memory consolidation, leaving us searching for lost things. Menopause can also cause memory lapses, making us forget stuff. Drop In Energy Levels: Oh, the fatigue! Hormonal swings leave us feeling drained, zapping our motivation and energy. Irritability: You’re happy one minute and then suddenly upset the next. The smallest things can set you off, and you’re easily annoyed. Tanked Productivity: Brain fog + lack of focus + low energy = not the best recipe for productivity. Handling tasks can become a real struggle.