- Reframe the situation. Feeling impatient is not just an automatic emotional response; it involves conscious thoughts and beliefs, too. If a colleague is late to a meeting, you can fume about their lack of respect, or see those extra 15 minutes as an opportunity to get some reading done. Patience is linked to self-control, and consciously trying to regulate our emotions can help us train our self-control muscles.
- Practice mindfulness.Taking a deep breath and noticing your feelings of anger or overwhelm (for example, when your kids start yet another argument right before bedtime) can help you respond with more patience.
- Practice gratitude. If we’re thankful for what we have today, we’re not desperate for more stuff or better circumstances immediately. We can find more ease in taking our time.
Real Life of an MSW 
Lateness is the most difficult for me – it often shows disrespect
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We all deserve a bit of grace. However, if an individual is repeatedly late there needs to be a discussion around respect, and boundaries. I purposely set my watch 30 minutes early, so I am timely, and padded in time for appointments so others don’t feel rushed. I have also found it a terrific way to gather my thoughts while I await my appointment. —Thanks for taking the time to read and comment!
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