Manifestation is more than just a buzzword — it’s the act of making our visions tangible and real. Our future is shaped by our actions: what we study, practice and master; the energy and people we choose to surround ourselves with every day. Before we can create vision boards or strategic planning documents, we must first take the time to set clear, decisive intentions. Intentions are the foundation of meaningful action. They’re not about achieving status or checking off a list; they’re about aligning with our purpose and moving with clarity, especially when the path forward feels uncertain. In a time when simply existing can feel overwhelming, taking time to reflect on where we are and where we’re headed is a powerful act of self-determination.

Try starting with these journal prompts:How will I align my time, talent and resources — with my stated values? How will I establish healthier coping mechanisms? How will I build stronger relationships with the people I love?