Stop over-explaining as a survival strategy. The impulse to explain yourself repeatedly often stems from a desire to feel safe, to avoid judgment, abandonment, or misinterpretation. But over-explaining rarely gets you the clarity you desire. Instead, practice stating your truth once, with kindness and clarity, and then letting it be. People committed to misunderstanding you won’t be convinced by extra words. So the next time you’re considering texting them that essay, I encourage you to scale back to just a few words. – Minaa

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something…