You are allowed to opt out of being everyone’s caretaker.

You are allowed to opt out of arguments and bickering.

You are allowed to opt out of taking on more than you can handle.

You are allowed to opt out of competitive sibling dynamics.

You are allowed to opt out of continuing the cycle of dysfunction.

When you opt out of your role, people might be disappointed or upset—but what would it look like to let that happen to respect your boundaries? What would it look like to let people see the adult you, not the childhood version—the one who isn’t performing, managing, or overachieving? Maybe you share something you’re struggling with. Perhaps you let yourself be quiet. Maybe you let someone else take care of you for once. – Minaa