Author Archives: msw blog
move your body.
move your body. short or long walks, opting to take the stairs if it’s accessible or doing gentle stretches while seated. however you can be intentional with engaging with your body i want you to do so. not practicing being … Continue reading
RAVE
RAVE to George! He pulled over on a hectic section of I-5 South to help my friend and me change our flat tire. We were facing a one-plus hour wait for roadside assistance. He shared that he used to help people … Continue reading
rant
RANT to a sick airline passenger. To the woman who sat next to my husband in the middle seat on a flight to Seattle: because of your illness, you have made my husband and me very sick! Perhaps you could have … Continue reading
Childhood joy
Watch a feel-good movie from your childhood complete a coloring page or word puzzle Rewatch your favorite comfort show Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as … Continue reading
Signals for Better Well-Being
pay attention to what your body is communicating as you adjust to a busier season. notice when you are becoming overwhelmed, holding your breath, rushing through your day, or saying yes when you do not have the capacity. these moments can … Continue reading
Real Life of an MSW 