Tag Archives: Sensory Rest
Sensory Rest
It’s easy to feel overwhelmed when you’re bombarded with screens, lights, and loud noises. The purpose of sensory rest is to “decrease the amount of sensory load on your brain,” Wu says. Turning off notifications and taking a break from social media … Continue reading
Posted in Reflections
Tagged calming environment, Lights, nervous system, noises, notifications, overwhelmed, Sensory Rest, sensory-friendly, social media
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Real Life of an MSW 