Act like a kid. Hula hoops, frisbees, and jump rope are fun, and great for fitness. Tell a joke laughter relives stress, improves mood, and may boost the immune system learn a foreign language it challenges the brain, and may come in handy the next time you travel Count your blessings focus on the positive reduces stress and increase overall happiness.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…