That I belong to myself. My most recent breakthrough is that I belong to myself. Sometimes when you’re in a position such as this one, there are a lot of demands being placed on you: your time, your energy, your heart space. There are more request for support, for whatever than you can reasonable engage. So in the process of trying to prioritize, first and foremost you have to prioritize yourself and what you need to be well. – Alica Garza
Real Life of an MSW 
These wise words remind me of a question in my first fantasy novel (yet to be published), asked of an apprentice warrior monk: “How will protect others if you do not protect yourself?”
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It is a simply yet profound question, that often remind me of the flight attendant speech “Please place the mask over your own mouth and nose before assisting others.”
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