The American Heart Association suggests instead of trying to revamp your whole diet, start with one meal. For instance, eat less sugary stuff for breakfast for a week. Then slowly incorporate changes into your other meals and snacks.
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
Real Life of an MSW 
A good strategy for sustainable change. Thanks
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Yes, I am a firm believer that change only works if we implement it in small manageable steps. Thank you for reading and commenting!
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Very welcome 🙂
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My sister just told me yesterday to take it day by day. Sometimes you have to set small goals, something you can see and attain immediately so that you can encourage yourself to continue to strive to do more.
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That is sound advice from your sister💗
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Amen
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Yes, so true. That photo looks like my breakfast this morning!
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Love it!
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