Practicing spiritual rest can involve “anything that connects you with a sense of spirituality, God, or the universe,” Ruan says. In the context of home, spiritual rest might look like having a meditation corner or dedicating a section of your bookshelf to inspirational books or objects that help you feel connected to a higher power. Here are some more examples:

• Listening to a guided meditation
• Praying 
• Practicing yoga
• Doing a sound bath
• Reflecting on what gives you purpose