Go to a restaurant. Chances are, you won’t be the only one diner.  At a table (or bar stool) for one, we can fully immerse ourselves in sensory experiences, when we’re talking to other people, we might realize the food tastes amazing but we’re also a little distracted. Enjoy the flavors, sights, smells- and the fact that no one is going to ask for a bite.

Hit up a museum exploring without a companion gives you an opportunity to discover something that really ignites your interest. You can focus on your thoughts and let them build on each other.

Drive to an intriguing place you have never seen if you can navigate there (and back home!) without your phone.