Boxer Mike Tyson famously said, “Everybody has a plan, until they get punched ….” Punches are inevitable. But I do believe I’ve learned some universal truths that might soften the blows.

They are:

Show up for people.

Be gentle with yourself – and with others.

Lead with kindness, and recognize kindness when you receive it.

Reserve your harshest judgment. Sit on your worst thoughts about other people and consider the consequences before expressing them.

Be of service by finding something, or someone, to take care of.

Find creative ways to express your feelings.

Admit to your faults and failings, and resolve to do better.

Ask for forgiveness.

Work hard not to be defined by the worst things that have happened to you.

Recognize even the smallest blessings and express gratitude.

Be kind to receptionists, restaurant servers, dental hygienists, and anyone who needs to physically touch or serve you in order to do their job.

Understand that there are times when it is necessary to give up.

Spend time in nature.

Identify, develop, or explore your core ethical and/or spiritual beliefs.

Recognize and detach from your own need to control someone else.

Respect boundaries – yours and others’.

Seek the counsel of people who are wiser than you are. Ask their advice, and listen.

I sometimes supply “scripts” for people who have asked me for the right words to say, and so I thought I would boil these down to some of the most important statements I believe anyone can make.

They are:

I need help.

I’m sorry.

I forgive you.

I love you, just as you are.

I’m on your side.

You’re safe.

You are not alone.

–Amy