Albert Einstein said, “You cannot solve a problem with the same mind that created it.”  We need to step out of our parts so that we aren’t limited by their immature perspectives.When we relate to a triggered part from a place of compassion, we become dis-identified with the part. If I feel compassion toward the part of me that feels hurt, for instance, I become bigger than this young part. Not only am I hurt, I am also the compassion that feels moved by my pain and wants to help. I can disentangle from my hurt part and see the larger picture of what’s happening with more complexity.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…