Equanimity isn’t just staying calm when things go wrong. It’s a profound state of emotional balance that allows us to engage fully with life while maintaining our inner stability. Think of it as emotional literacy in its highest form – the ability to experience both joy and sorrow without being overwhelmed by either.

This isn’t about suppressing emotions or practicing detachment. Rather, it’s about developing emotional wisdom – the capacity to feel deeply while maintaining perspective. It’s the difference between being swept away by the emotional weather and learning to navigate through it skillfully.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…