There are four daily goals that are really important: 

• Give your best
• Be present
• Be grateful
• Focus on your routines and only what you can control.  

It’s really about saying, Look, there’s so much out of my control, but I just want to get a little better today. Can I get 1 percent better today in my habits and my routines? Can I eat 1 percent better? Am I willing to set my running shoes out for the morning? Maybe I haven’t gone for a run in 10 years. Can I just set my shoes out by the door? Am I willing to do that?