Enjoying the simple process of making your bed as soon as you get up in the morning is a small, positive way to start the day. In the same way that you’re more likely to fit in a workout if you schedule it for the morning, you can feel good knowing that whatever else happens during the day, you have devoted at least a few minutes to staying in the present moment.

As you make your bed, don’t rush. Each time your mind wanders, gently bring your attention back to the texture of the sheets, the sounds around you and the simple pleasure of doing a small job well.