Asking for Help is a Strength For so many of us, strength has been defined by our ability to carry burdens alone, to power through without leaning on others. But true strength lies in allowing ourselves to ask for and receive the support we need—especially in moments of vulnerability…But here’s the truth: no one can give us what we need in moments of crisis if we don’t share what we’re feeling or ask for support.

Asking for help is not a sign of weakness—it’s a recognition of our humanity and a step toward healing. This week, practice asking for help in ways that feel meaningful to you: Identify your needs: Take a moment to reflect on what kind of support you need—emotional, practical, or simply a listening ear. Reach out intentionally: Choose someone you trust and share what you’re feeling. Be specific about how they can help, whether it’s by listening, offering advice, or simply sitting with you. Acknowledge the love: Even if the support isn’t perfect, take a moment to appreciate the care and effort offered by those around you.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something…