Try mindful driving and commuting. Everytime you encounter a stop sign or light, consider taking a moment to appreciate a few mindful breaths or the feel of your feet as you observe the world around you. When you notice stress bubbling up, instead of boiling over, consider offering yourself and your fellow travelers some kindness by repeating the following phrases: May I be at ease. May you be at ease, may we all know a deep inner peace.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something…