1. Give the grief a name. Instead of minimizing your disappointment, name it. “I’m grieving the timeline I thought I’d be on.” “I’m mourning the dream that hasn’t come to life yet.” Giving voice to the loss brings clarity, and clarity fosters healing.
2. .Stop measuring progress by outdated expectations. Timelines rooted in external expectations (age, culture, family pressure) can fuel unnecessary shame. Healing means releasing the narrative that you’re “behind” and replacing it with one that allows room for your actual journey. –Minaa

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something…