Tag Archives: circadian rhythm
Nature
The mythologist Michael Meade writes that “nature does not make copies, only originals.”
Posted in Reflections
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Tagged beauty, circadian rhythm, green spaces, listen, mental health and wellness, natural light, nature, opportunity, rest
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2 Comments
Be in Nature
Spending at least some time in a park or garden can help you sleep better at night, says Ellen Wermter, a behavioral sleep medicine specialist with the Better Sleep Council, who points out that exposure to natural light makes your circadian … Continue reading →
Posted in Reflections
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Tagged beauty, circadian rhythm, green spaces, listen, mental health and wellness, natural light, nature, opportunity, rest
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2 Comments
Real Life of an MSW 