Tag Archives: scence
How To Prevent Discomfort from Escalating into Distress
Change the scene. If you catch yourself spiraling — you can’t seem to catch your breath, you’re feeling anxious or you’re having trouble focusing — find a way to snap out of it. “Go outside, go to the bathroom, call … Continue reading
Posted in Reflections
Tagged anxious, distress, emotional wheel, emotions, escalating, memory, narrative, NPR, podcast, scence, therapist, triggers
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Real Life of an MSW 