Prep work

Before a job interview or an important meeting. Jot down three points you want to get across. “If you start worrying, focus your mind on our main points. That will help keep you in the moment and give you a cheat sheet if you start to panic.


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2 Responses to Prep work

  1. adguru101 says:

    Great suggestion to help stay focused under stress — I think this would be good advice for other situations too, such as doctor/hospital visits where it’s easy for your mind to spin out of control and forget the key things you want to find out.

    Liked by 1 person

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