When you notice you’re being hard on yourself, try this to replace negative self-talk with kindness. Gently place your hand on your heart and pause for a few breaths. Let your inhales and exhales be natural and relaxed as you feel the rise and fall of your chest. Notice the sensations there, your heartbeat, warmth. Then make a wish for yourself something like “May I be strong and healthy” or “May I feel peaceful safe, and content.” Take a moment to consider who you need to hear and repeat that silently a few times. – Jamie Price

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3 Responses to Ahh

  1. Breathing in positivity and not negativity is the true essence of being balanced and joyous in life. Profound and inspiring post. We all have to mindful and focused.

    Liked by 1 person

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