When you notice you’re being hard on yourself, try this to replace negative self-talk with kindness. Gently place your hand on your heart and pause for a few breaths. Let your inhales and exhales be natural and relaxed as you feel the rise and fall of your chest. Notice the sensations there, your heartbeat, warmth. Then make a wish for yourself something like “May I be strong and healthy” or “May I feel peaceful safe, and content.” Take a moment to consider who you need to hear and repeat that silently a few times. – Jamie Price
Ahh
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Breathing in positivity and not negativity is the true essence of being balanced and joyous in life. Profound and inspiring post. We all have to mindful and focused.
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Yes, being mindful does help one find a balanced and joyous in life.
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Yes I completely agree with you because to be calm and balanced in life leads to a joyous life.
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