Keep it simple when you to grasp of how certain actions make you feel, choose one that you would like to change. The others will remain mentally present but try to keep this choice at the forefront of your thoughts. One suggestion is writing positive reminders for yourself. For example if your choice is to try to gossip less, write a note on your bathroom mirror or mobile lock screen that reads: “I will speak highly of others today” This can help to remind you to speak positively or to say nothing. When you feel you have a solid grasp on this particular action, you can move on to others on your list.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…