An easy and aesthetic way to feel grateful is to take photographs. I love taking a morning or evening walk and snapping a picture of a sunrise or sunset. This simple practice of taking a photo and looking toward nature reminds me that even after I am not here, the natural world will always exist. 

Once you start taking several pictures of the natural world, you can also revisit your photo feed on your phone and give yourself a gentle reminder, especially on days when you’re feeling particularly down and need a pick-me-up.